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Typically, I use a tart apple like a Granny Smith, but feel free to choose your favorite. Fall Salad with Lemon Poppy Seed Dressing Ingredients 1 apple, diced or thinly sliced 1 pear, diced or thinly sliced cup cashews cup red onion, chopped or slivered cup dried cranberries 1 head romaine lettuce, 5 ounces baby spinach or a mix of your favorite greens cup Swiss cheese, grated (additional for garnish, if desired) Lemon Poppyseed Dressing cup sugar 1/3 cup freshly squeezed lemon juice 1 teaspoon Dijon mustard teaspoon salt cup canola or grape seed oil 1 tablespoon poppy seeds Instructions Combine the dressing ingredients in a jar with a tightly fitting lid and whisk or shake well to emulsify

Have mostly active days

Equipment High powered blender or food processor Vegetable chopper (optional) Storage This dressing will stay fresh in the fridge for up to 4 days in an airtight container

These are just some reference ranges